What does Flexi mean?

We all would like to reduce the meat in our daily meals. It's many of us that are aware of the ecological waste from the overproduction of meat. However, it can be a big sacrifice to renounce a good steak or some "jamón". But not everything is lost, Flexitarianism has arrived and will stay with us for long. It is obviously the perfect diet for those ones seeking for the balance between vegetarianism, veganism and carnivours.

Adam Martin, journalist and nutritionist has created an excellent 21 days diet book to help all of us to eat healthy and balanced. Highly recommended. Published in Catalan and Spanish. All rights available here.